The Brunch Babes Podcast
The Brunch Babes are a trio of 30 something friends who decided to turn our brunch conversations into a podcast. Tune in every week where we invite you to join us as we dig into a variety of topics from beauty to wellness to pop culture to body positivity and all things we find relevant. So pull up a chair, pop some bubbly and get brunchy with us. Cheers!
The Brunch Babes Podcast
Back to the Basics - An intro to Nutrition
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The Brunch Babes
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Season 1
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Episode 7
This week, the babes discuss the basics of nutrition and a food freedom approach of living a healthy life without the struggle of toxic diet culture. The girls discuss their experiences with disordered eating, body dysmorphia and tips for recovery. Lindsey is up this week with a very embarrassing egg story that will have you cringing for her.
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